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The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

The split we will present is the Arnold Blueprint for Mass Phase One, a 4-week workout plan focusing on building muscle growth. It can be extended into 8-weeks if your recovery is on point. Thppl/arnold splite routine emphasizes。

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